There are millions of plants that have benefits of all kinds, and Jasmine is one of them. Jasmine is a plant that belongs to the family Oleaceae, and its scientific name is Jasminum Officinale. Jasmine is a very tall plant, that can grow up to 3 or 4 meters, and has white flowers that bloom during the night, from summer to autumn.
Jasmine is commonly used for its properties as an essential oil. Extracted from the flowers of Jasmine, this essential oil is one of the most appreciated oils in the world. It is no surprise that Pakistan has named Jasmine its national flower, or that it is considered a sacred flower by Hindus.
- 1 Uses of jasmine essential oil
- 2 Jasmine essential oil benefits and properties
- 3 Improve your life using jasmine oil
- 4 Benefits of Jasmine Oil
Uses of jasmine essential oil
Jasmine essential oil is known to be an important ingredient in the manufacture of famous perfumes such as Chanel No. 5 and Eau de Sauvage. It is also the most popular scent in India. However, there are plenty more uses of this wonderful extract. It can be used to add flavor alcohols, as well as in pastries and desserts. Jasmine essential oil is also an important component of many soaps, shampoos, and body lotions.
It can be used to calm irritations and to hydrate all types of hair. Jasmine is also a powerful moisturizing, that can provide elasticity to the skin in wonderful ways. Many dermatologists and specialists use it to improve the appearance of stretch marks and scars, as well as acne.
Homemade remedies are a tale as old as time, and jasmine essential oil probably was a part of many of them. As it is used not only as a cosmetical product, it is said to treat a great range of diseases, from depression to infections, even it is well known as an aphrodisiac.
Jasmine essential oil benefits and properties
Innumerable benefits have been attributed to Jasmine essential oil. Jasmine’s properties are one of the greatest reasons that this is such a valuable plant all around the world.
Research indicates that jasmine oil has antiseptic and antibacterial properties, with an effect on diverse bacteria. According to a study by Trusted Source, jasmine oil, from the species Jasminum sambac, was particularly effective against one of the E. coli strains, as well as other bacteria such as L. casei, S. mutans, and even candida, which causes oral thrush.
Dilution of jasmine essential oil proved effective in preventing infection, applied directly to the skin or in mouthwashes.
Although there is no strong evidence of the aphrodisiac effect of Jasmine oil, it has become a fundamental element of decoration in India, particularly in the rooms of newlyweds since the aroma of jasmine is believed to be conducive to romance.
A proven fact is that when jasmine essential oil is used in aromatherapy patients, they have reported feeling more romantic, much more positive, and have reported an increase in their energy level. Perhaps it is for this reason that they attribute the aphrodisiac properties to the product, as patients claim to feel prepared for romance and even sex.
Certainly, jasmine oil produces stimulation of brain waves, which favors the preparation for sexual encounters and accelerates the sexual response of the people who use it, either as an olfactory element, using an essence diffuser in the environment, applied the product in some parts of the body such as the neck or its direct application on the skin through massage, since the body heat will activate its powerful aroma.
According to studies, aromatherapy is effective in treating depression. In particular, studies suggest that jasmine oil has behavioral effects that promote excitement.
Also, the study showed that jasmine oil increases blood oxygen saturation levels, blood pressure, and breathing rate. Individuals participating in the study reported feeling “more alert” than usual, so researchers believe that jasmine oil has effects on moods and decreases depression.
On the other hand, studies published in the Journal of Health Research show that jasmine oil, used in aromatherapy by massaging patients, has been quite effective in improving their mood. Also, the inhalation of the product improves the overall mood and supports the nervous system. The study concludes that jasmine oil promoted brain activity and patients’ moods improved considerably, reporting greater positivity, increased energy, and even a romantic feeling.
Excellent ways to take advantage of the benefits of jasmine oil are to use a diffuser in the environment, to directly inhale the vapors of the essential oil from the bottle, or to apply directly on the patient to perform massages
A powerful antispasmodic
Jasmine oil has been a home remedy for thousands of years. It is used to relieve stomach spasms and even spasmodic coughs. While there is no clinical evidence to confirm this, it is a widely used remedy even today.
A clinical study showed that jasmine oil is effective in reducing labor pains when used diluted for body massage because it can provide relief.
Say goodbye to menopausal symptoms
The use of essential oils to relieve the uncomfortable symptoms of menopause is not new. Essential oils have been used since ancient times to relieve depression, hot flashes, and other uncomfortable symptoms of menopause.
Although the scientific evidence is not conclusive, it has been scientifically proven that jasmine oil improves mood and reduces depression levels in people who use it either as an aromatizing element, such as in therapeutic massages, by placing it on certain parts of the body, or by adding a few drops to the bath.
A study carried out on women who were massaged with aromatherapy weekly, for eight weeks, allows to conclude that the symptoms of menopause decreased thanks to these massages. A mixture of jasmine oil was used in therapeutic massage in combination with essential oils such as lavender, geranium, and rose. So it is not unreasonable to see the benefits of jasmine oil in reducing the troublesome symptoms of menopause.
Thanks to its antiseptic properties, the application of jasmine oil prevents infection and promotes healing and tissue regeneration. Also, according to studies by Trusted Source, jasmine oil has anti-inflammatory properties, so it is recommended for use in the treatment of psoriasis and skin-care. According to the research, experiments were carried out with animals that showed that jasmine extract has a positive effect on the healing of chronic lesions, such as diabetic ulcers. With the experiment, it was demonstrated that, after the application of jasmine extract on the wounds, they improved and increased the formation of new blood vessels.
Therefore, it can be concluded that diluted jasmine oil is suitable for treating minor wounds, such as scratches and cuts since it favors their healing.
Jasmine has been used for many years as a home remedy to promote breastfeeding. In countries like India, it is common to see women breastfeeding their babies with a bundle of jasmine in their hair, as it is believed that this will increase the period of breastfeeding and delay ovulation.
Although it is a popular belief, without a scientific basis, experts say that inhaling jasmine flowers produces brain effects that are related to hormonal changes that increase lactation.
Increase your energy levels
Studies show that jasmine oil influences people’s energy levels and promotes a state of alertness. They also indicate that jasmine oil produces peace of mind and a better state of mind.
Over the years, jasmine tea has been used as a home remedy to calm nerves and even promote sleep.
Recently, a clinical study was conducted on people suffering from anxiety disorders, using jasmine essential oil in inhalation sessions, for periods of five minutes and with a frequency of ten times a day. The result obtained was a significant decrease in altered states, reduction of palpitations, improvement of irritability, and reduction of insomnia.
Improve your life using jasmine oil
Like other essential oils, jasmine essential oil should be used preferably diluted, for massages, in diffusers, placing a few drops of the product on your neck or wrists, adding a few drops to hot bath water, or mixing it with neutral oils. Remember that the essential oils are very powerful and it is not recommended to use them pure.
It is recommended to use between 3 to 5 drops of the essential oil, diluted in one ounce of almond oil if you will use it cold, or diluted in coconut oil if you prefer to use it hot.
Benefits of Jasmine Oil
Some of the jasmine essential oil’s benefits have been scientifically proven, others are a product of family beliefs and traditions. However, the benefits of jasmine for skin problems, to improve mood, to decrease menstrual problems and spasms, as an antiseptic, and mainly to improve mood and get depression out of your life, can be considered as true.
Apply it in the way that is most convenient for you and according to your needs. You can inhale the delicious aroma, apply it externally, or use a diffuser to obtain its benefits.
You don’t have to worry, because jasmine essential oil is harmless and is not considered a toxic or irritating agent. Avoid overuse as it is a natural relaxant and does not ingest it. Do not use it if you are pregnant, in people with chronic diseases or children without consulting your doctor.
Although no side effects have been described, it is recommended that you use it diluted, perform an allergy test, and consult your doctor before use